Breatheology: The Art of Conscious Breathing of Severinsen, stig Avall on 21 November on *FREE* shipping on qualifying offers. Breatheology: The Art of Conscious Breathing (Paperback) – Common [Edited by Mark Colberg Goldsmith, Edited by Constance Kampf, Edited by Brittany. Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more.

Author: Nikogrel Tekazahn
Country: Cayman Islands
Language: English (Spanish)
Genre: Education
Published (Last): 6 May 2010
Pages: 122
PDF File Size: 4.36 Mb
ePub File Size: 6.83 Mb
ISBN: 356-1-24786-674-2
Downloads: 23557
Price: Free* [*Free Regsitration Required]
Uploader: Meztigor

Breatheology: the Art of Conscious Breathing

During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Mathias Jensen rated it liked it Nov 25, Cue to release tension in neck: To bresthing what your friends thought of breatheology the art of conscious breathing book, please sign up. Get updated on the newest training techniques from sports and modern science and travel back to ancient India to enjoy their holistic philosophy of life. It offers a simple and straightforward method to improve your quality of life by training spe Want to learn more about effecient breathing techniques, freediving, yoga consxious just boost your daily energy-level?

The only downside to the thee would be the slightly excessive amount of pictures of Stig looking swell in his swim shorts. Advantages of efficient breathing. Your breathing does more for you than you might breating. Feb 09, Zois rated it breatheology the art of conscious breathing was amazing. Goodreads helps you keep track of books you want to read. The Art of Conscious Breathing. No eBook available Amazon. Dec 11, Sean Goh rated it liked it. The book does cover pranayama better than any other book I’ve seen before so it is still worth checking out.


There is only you and a growing pressure on your chest that feels breatheology the art of conscious breathing a loving hug and the vibrations from the deep quiet tone of the sea.

When breatning focus on time, it will also exist in your mind. User Review – Flag as inappropriate Content: Must read for any freediver. Write down 5 things that made you happy during the day before you breatheology the art of conscious breathing to sleep.

Open Preview See a Problem? A wonderful book that teaches us about freediving, yoga and breathing in a way that makes it clear how much we underestimate the power of breath in the West and it’s potentials in both our daily life as consciius sports and health care.

Breatheology by Stig Åvall Severinsen

It quickly became a bestseller and was subsequently translated and published in English in by Idelson-Gnocchi. It offers a simple and straightforward method to improve your quality of life by training specific key factors.

Being conscious conscuous the breath is the foundation of a certain branch of yoga. He has brought me to a greater understanding of the importance of breatheology the art of conscious breathing vagus nerve. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.


Blood’s capacity to carry oxygen can be boosted through breath holding.

Refresh and try again. Humans are one of the few animals that breathe unconsciously. Tapio rated it it was amazing Aug 11, This is a free diving champion, doctor and yoga advocate. There is nothing connecting you to the surface but the same withheld breath that connects you to life. Breathing massages the breatheology the art of conscious breathing organs.

Jesus Corominas rated it it was amazing Aug 03, Freediving consists of diving deep or long while holding your breath. Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.

Stig is a fresh breath.

Leanh rated breatheology the art of conscious breathing it was ok May 04, Use your nose, not mouth. Lists with This Book. Maja rated it it was amazing Jun 01, Through his company BlueConsult, blueconsult. Published by Idelson Gnocchi Publishers, Ltd. Lyam Thomas Christopher rated it really liked it Feb 06, It was a good book, but there wasn’t really much in there that I found exciting or unexpected. Some unnecessary esoteric divagations. Suzanne Veeken rated it it was amazing Jan 06,